Closethealthy's Journal, 28 Nov 23

Weigh In record (no journal entry) for 28 November 2023
76.3 kg Lost so far: 29 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:
1675 kcal Fat: 58.11g | Prot: 80.93g | Carbs: 215.30g.   Breakfast: Oatly Havermelk, AH Blauwe Bessen Diepvries, AH Muesli Fruit, AH Magere Franse Kwark. Lunch: Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+, AH Pikante Hummus. Dinner: Verkade Melkchocolade, AH Wilde Zalmfilet, AH Basmatirijst Gekookt. Snacks/Other: AH Dunne Maiswafels Sour Cream & Onion , Twix Twix Mini, Optimel Drinkyoghurt Aardbei. more...
1765 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.0 kg a Week

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Comments 
Bijna weer op streef. Top! 
28 Nov 23 by member: SabineS85
Ja, blij mee! 
28 Nov 23 by member: Closethealthy

     
 

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Closethealthy's Weight History


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