Weigh In record (no journal entry) for 28 November 2023
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51.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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438 kcal
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Fat: 6.34g | Prot: 60.83g | Carbs: 37.63g.
Breakfast: Puro WPI Choco Malt, Apel. Lunch: Tempe Orek, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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past4coke's Weight History
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