Weigh In record (no journal entry) for 28 November 2023
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68.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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225 kcal
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Fat: 7.31g | Prot: 29.30g | Carbs: 9.49g.
Dinner: Творожная Запеканка ПП. more...
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Losing 3.5 kg a Week
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Arus1990's Weight History
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