Weigh In record (no journal entry) for 28 November 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1387 kcal
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Fat: 35.10g | Prot: 88.86g | Carbs: 191.34g.
Breakfast: Esselunga Mele Golden, Torta di mele, Esselunga Orzo Solubile, Orasi Latte di Riso, Milbona Yogurt Greco senza Grassi. Lunch: Grano Saraceno, Cipolle Dolci, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Coop Petto di Pollo, Funghi Champignon. Dinner: Panettone, Esselunga Orzo Solubile, Conad Latte Parzialmente Scremato, Conad Insalata Classica, Coop Petto di Pollo, Sedano. Snacks/Other: Noci, Conad Latte Intero UHT, Arance. more...
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Losing 2.8 kg a Week
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sweetsveta20011's Weight History
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