Weigh In record (no journal entry) for 22 April 2015
|
60.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 35.74g | Prot: 108.21g | Carbs: 296.26g.
Breakfast: Optimel Lentekwark Cranberry Framboos, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Quaker Geroosterde Granenmix Cranberry, Marc O'deli Moerbeien Gedroogd. Lunch: Optimel Lentekwark Cranberry Framboos, Mango's, Tijd Voor Ontbijt Superfruit en Pitten. Dinner: LU Cracotte Vital, AH Gerookte Forelfilet, Chili Con Carne met Bonen (als Voorgerecht, uit Blik), Toscaans Brood. Snacks/Other: Wrigley's Freedent Professional White Citrus, Campina Slagroom D'light, Optimel Kokos Drink, Optimel Dubbelvla, AH Mini Krentenbol, Zonnatura Maiswafel Amarant Marjolein, Tijm & Oregano. more...
|
|
2616 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Standing - 20 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 25 minutes, Desk Work - 2 hours, Watching TV/Computer - 8 hours, Sitting - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|