Weigh In record (no journal entry) for 28 November 2023
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87.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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287 kcal
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Fat: 9.09g | Prot: 14.26g | Carbs: 33.21g.
Breakfast: Lätta Smör, Bröd av Blandsäd, Hemlagad Granola, Yoggi Mini Hallon. more...
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Losing 0.2 kg a Week
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