Gypsika's Journal, 28 Nov 23

Weigh In record (no journal entry) for 28 November 2023
55.4 kg Lost so far: 3.6 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:
1445 kcal Fat: 111.99g | Prot: 77.84g | Carbs: 22.46g.   Breakfast: Dolce Gusto Café con Leche, El Mercado Filetes De Lomo Adobado, Tortilla Francesa. Lunch: Hacendado Negro 99%, Aguacate, Hacendado Chistorra, Hacendado Salmón en Lata, Pepino (Pelado). more...
1584 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Gypsika's Weight History


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