Weigh In record (no journal entry) for 28 November 2023
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1445 kcal
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Fat: 111.99g | Prot: 77.84g | Carbs: 22.46g.
Breakfast: Dolce Gusto Café con Leche, El Mercado Filetes De Lomo Adobado, Tortilla Francesa. Lunch: Hacendado Negro 99%, Aguacate, Hacendado Chistorra, Hacendado Salmón en Lata, Pepino (Pelado). more...
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steady weight
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