Weigh In record (no journal entry) for 28 November 2023
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85.4 kg
Lost so far: 8.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1384 kcal
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Fat: 67.31g | Prot: 75.09g | Carbs: 107.98g.
Breakfast: Salatalık, Haşlanmış Yumurta, Pınar Pınar Tam Yağlı Süzme Peynir, Yeşil Biber, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Marul, Kırmızı Lahana, Yayla Zeytinyağlı Yeşil Mercimek , Salatalık (Soyulmuş), Domatesler, Soğanlar. Dinner: Salçalı Makarna, Domatesler, Kuzu Pirzola. Snacks/Other: Şampanya, Kırmızı Lezzetli Elma. more...
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Gaining 0.4 kg a Week
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papatyaozu's Weight History
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