Weigh In record (no journal entry) for 28 November 2023
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95.2 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1548 kcal
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Fat: 91.64g | Prot: 60.01g | Carbs: 123.71g.
Breakfast: Wilhelm Brandenburg Pfefferbeißer. Lunch: Möhrensalat, Kartoffelbrei, Rinderhackfleisch, Schlagsahne. Dinner: Butter, Harry Vital + Fit Brot (50g), Leberkäse, Gut & Günstig Feine Cornichons. Snacks/Other: Kaki. more...
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Losing 0.4 kg a Week
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jaybluebird's Weight History
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