Weigh In record (no journal entry) for 28 November 2023
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98.2 kg
Lost so far: 28.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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560 kcal
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Fat: 14.19g | Prot: 16.50g | Carbs: 101.69g.
Breakfast: Апельсин, ИП Цой Лаваш Кавказский Традиционный, Эмиль Творожный Сыр, Эмиль Сливочное Масло, Каша Овсяная. more...
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Gaining 4.2 kg a Week
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nadyn260674's Weight History
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