Weigh In record (no journal entry) for 28 November 2023
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2645 kcal
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Fat: 128.27g | Prot: 125.95g | Carbs: 304.14g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Geneticlab Протеин. Lunch: Пиканта Аджика Домашняя, Котлета Говяжья, Макароны Отварные, Суп с Клецками. Dinner: Пирожок с Картошкой. Snacks/Other: Песочное Печенье. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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