Weigh In record (no journal entry) for 28 November 2023
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1185 kcal
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Fat: 67.02g | Prot: 41.79g | Carbs: 101.01g.
Breakfast: Meßmer Ingwer-Zitrone, Milfina Butter , Palatum Antipasti Peperoniteller, Gutes Land Gouda , Lidl Weltmeisterbrötchen , Zitronensaft, Orangensaft, Honig, Salami, Wilhelm Brandenburg Fleischwurst . Lunch: Rapsöl, Rama Cremefine 7%, Gefro Brühe, Zwiebeln, Porree, Karotten, Müller’s Mühle Berglinsen. Snacks/Other: Milch 1,5%, Kaffee. more...
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steady weight
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kirchgellersen's Weight History
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