Ellorabay's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

63.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

300 kcal

Fat: 9.99g | Prot: 12.56g | Carbs: 41.23g. Breakfast: Carrefour Pain Complet, Dolce Gusto Café au Lait, café expresso, Fraises, Président Beurre Doux, Auchan Yaourt au Bifidus. more...

1550 kcal

Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...

Losing 3.5 kg a Week

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