Weigh In record (no journal entry) for 28 November 2023
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76.5 kg
Lost so far: 3.8 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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748 kcal
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Fat: 55.41g | Prot: 32.49g | Carbs: 39.13g.
Breakfast: Емеля Огурцы Хрустящие Малосольные, Растительное Масло, Карусель Отбивная из Курицы в Яйце, Макароны с Маслом, Яйцо . more...
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Losing 2.8 kg a Week
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