Weigh In record (no journal entry) for 28 November 2023
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87.4 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1946 kcal
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Fat: 94.76g | Prot: 131.75g | Carbs: 135.65g.
Breakfast: Sweet Cherries, Lancewood Double Cream Yoghurt, Nectarines, PSN Whey Protein Meltdown. Lunch: Pasta Salad with Chicken. Dinner: Pork Chop (Lean and Fat Eaten), Gem Squash, Green String Beans, Carrots. Snacks/Other: Woolworths Pretzel Snack Peanut Butter. more...
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Losing 3.5 kg a Week
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Natinooks's Weight History
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