Weigh In record (no journal entry) for 28 November 2023
|
113.7 kg
Lost so far: 25.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
321 kcal
|
Fat: 25.01g | Prot: 18.52g | Carbs: 6.44g.
Breakfast: Сметана 20%, Творог 5%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashaduplina's Weight History
|