Weigh In record (no journal entry) for 28 November 2023
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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878 kcal
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Fat: 46.10g | Prot: 30.98g | Carbs: 84.12g.
Breakfast: Сыр Российский, Помидоры, Сыробогатов Творожный Сыр с Зеленью, Яйцо, Геркулес Геркулес Овсяные Хлопья. Snacks/Other: София Вафли Мягкие Домашние. more...
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Losing 1.2 kg a Week
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malenkay68's Weight History
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