Weigh In record (no journal entry) for 22 April 2015
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70.3 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 63.10g | Prot: 52.13g | Carbs: 235.66g.
Breakfast: Banaan, Bosbessen (Ongezoet, Ingevroren), Alpro Coconut Original, Pure Via Stevia, Quaker Havermout (40g). Lunch: Cherrytomaten, Chavroux Frischkaese Ziegenmilch, Heinz Sandwichspread Naturel, Aldi Tijgerbrood Volkoren. Dinner: Avocado, AH Baguettes, Bacon, Aardappelen (zonder Schil, met Zout, Gekookt), AH Olijfolie Traditioneel, Groene Olijven, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Zalmmoot. Snacks/Other: Wortelen, Mandarijn, Peijnenburg Ontbijtkoek Minder Suiker (25g). more...
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1836 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 37.1 kg a Week
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