Weigh In record (no journal entry) for 28 November 2023
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53 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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662 kcal
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Fat: 18.65g | Prot: 49.51g | Carbs: 75.55g.
Lunch: Wortel Dimasak, Sambal Goreng, Tempe Orek, Nasi Putih, Perkedel Jagung. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Ikan. Snacks/Other: Melon, Mangga. more...
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Losing 2.1 kg a Week
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anita.ntha's Weight History
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