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Deusa Limac
Journal
27 Nov 23
Deusa Limac's Journal, 27 Nov 23
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Weigh In record (no journal entry) for 27 November 2023
60.7 kg
Lost so far:
3.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2023:
578 kcal
Fat: 19.13g | Prot: 59.21g | Carbs: 47.73g.
Breakfast:
Suco de Limão, Clara de Ovo, Ovo.
Lunch:
Alface Americana, Frango Desfiado, Repolho Verde Cozido.
Dinner:
Ameixas.
Snacks/Other:
Saúde no Copo Wrap de Frango.
more...
1532 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Deusa Limac's Weight History
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