Weigh In record (no journal entry) for 27 November 2023
|
72.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1035 kcal
|
Fat: 33.37g | Prot: 81.75g | Carbs: 83.64g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Suco de Couve com Limão. Lunch: Ovo Mexido (Inteiro, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz de Couve Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), McCain Smiles, Berinjela Refogada. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Danone Yopro 25G High Protein Milkshake de Baunilha. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana.luvisetto's Weight History
|