Weigh In record (no journal entry) for 28 November 2023
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1174 kcal
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Fat: 22.44g | Prot: 146.89g | Carbs: 80.04g.
Breakfast: Kellogg's Corn Flakes, Whey Protein Isolate, Egg White, Egg. Lunch: Bamboe Soto Daging, Kubis, Dada Ayam (Kulit tidak Dimakan). Dinner: Aice Juju Apple, Bamboe Soto Daging, Kubis, Dada Ayam (Kulit tidak Dimakan), Olive Oil, Egg White, Egg. more...
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Gaining 1.8 kg a Week
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