Weigh In record (no journal entry) for 27 November 2023
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102.8 kg
Lost so far: 0.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1323 kcal
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Fat: 33.35g | Prot: 103.30g | Carbs: 153.62g.
Breakfast: Panco Pão de Coco, Sadia Mussarela. Lunch: Mateus Cebola Roxa, Cebolas, Pimentão Amarelo, Batata Inglesa Assada, Swift Contra Filé. Dinner: Tirolez Creme de Ricota Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Swift Pão Francês Rústico. Snacks/Other: Biscoito de Polvilho, Vigor Beauty Yogurt, Nestlé Chocolate Classic Ao Leite. more...
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Losing 0.6 kg a Week
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