Weigh In record (no journal entry) for 28 November 2023
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66.5 kg
Lost so far: 4.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1123 kcal
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Fat: 26.00g | Prot: 79.86g | Carbs: 144.87g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Tahu, Nasi Merah, Cumi Asin. Dinner: Buah Naga, Hotto Purto, Telur Rebus. Snacks/Other: Tomat Merah, Jambu Kristal, Flimty Flimty Mangga, Apel, Wortel. more...
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Losing 5.6 kg a Week
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ifahregar's Weight History
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