Weigh In record (no journal entry) for 27 November 2023
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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802 kcal
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Fat: 23.35g | Prot: 70.30g | Carbs: 74.94g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Wickbold do Forno Pão na Chapa . Lunch: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão. Snacks/Other: Growth Supplements Whey Protein Concentrado , Dr. Oetker Fermento em Pó Químico, Ovo, Nestlé Chocolate em Pó Solúvel 50% Cacau, Quaker Farelo de Aveia. more...
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Patrícia Alves Mart's Weight History
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