Weigh In record (no journal entry) for 23 November 2023
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101.4 kg
Lost so far: 0.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1508 kcal
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Fat: 33.52g | Prot: 101.25g | Carbs: 192.27g.
Breakfast: Lidl Pan de Centeno, Noel Lacón Cortado a Manon, Huevo Escalfado. Lunch: Mercadona Yum Yum, Lidl Pan de Centeno, Mercadona Bistec de Ternera, Serrano Jamón Serrano. Snacks/Other: Mochi, Red Bull Red Bull, Freeway Naranja. more...
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Losing 0.7 kg a Week
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