Weigh In record (no journal entry) for 27 November 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1397 kcal
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Fat: 30.34g | Prot: 62.56g | Carbs: 227.05g.
Breakfast: Colun Yogurt Batido Light Frambuesa, En Linea Cereal Bolitas Sabor Chocolate. Lunch: Lechuga, San Jose Jurel al Natural, Lider Camaron Cocido Pelado, Nestlé Crema de Leche, Carozzi Tallarines 5. Dinner: Gullón Sandwich, Calo Manjar, Be Rice Galleta de Arroz con Quinoa, Marraqueta, Té Supremo Té Ceylán Premium , Hellmann's Mayonesa, Marraqueta, Tomates. Snacks/Other: Fruna Palito Mora Mora, Be Snacks Mini Pop Chips con Cubierta de Chocolate, Té Supremo Té Ceylán Premium . more...
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2052 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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