Weigh In record (no journal entry) for 25 November 2023
|
63.4 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
2114 kcal
|
Fat: 70.93g | Prot: 122.55g | Carbs: 192.52g.
Breakfast: La Vaquera Leche Desnatada, MyProtein Impact Whey Protein, Hacendado Corn Flakes. Lunch: Burger King Patatas Fritas (Grandes), Burger King Whopper. Dinner: Hacendado Anacardo Natural, Bellarom Chocolate Blanco, Milbona Quark Queso Fresco Batido, Pan Blanco, Hacendado Aceite de Oliva Virgen Extra, Pescanova Palitos Surimi, Huevo, Mercadona Claras de Huevo, Vino Tinto de Mesa, Vino Espumoso. Snacks/Other: Hacendado Lomo Embuchado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estefiam's Weight History
|