Weigh In record (no journal entry) for 27 November 2023
|
60.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1098 kcal
|
Fat: 37.46g | Prot: 42.34g | Carbs: 146.10g.
Breakfast: Italmark Castagnaccio, Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Olio Extra Vergine di Oliva, Cicoria, Funghi, Pizza Margherita, Pane Bianco, GranArt Ghiottina Croccante. Dinner: Latte Parzialmente Scremato, Coop Pan di Spagna con Doppia Farcitura al Cacao . more...
|
|
2101 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Watching TV/Computer - 6 hours, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 15 minutes, Driving - 12 minutes, Sleeping - 10 hours and 55 minutes, Resting - 2 hours and 35 minutes, Reading - 1 hour and 20 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|