Weigh In record (no journal entry) for 27 November 2023
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48.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1756 kcal
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Fat: 68.91g | Prot: 81.53g | Carbs: 207.08g.
Breakfast: Caffè (dalla Moca), Latteria Soresina Burro senza Lattosio, Miele, Pane Comune. Lunch: Deluxe Tiramisù al Cioccolato, Pane Comune, Olio d'oliva, Vitello Magro, Melanzana. Dinner: Mela, Pane Comune, Cavolini di Bruxelles, Cavolini di Bruxelles, Eridanous Moussaka, Coop Petto di Pollo, Belbake Pan Grattato, Antichi Maestri Grana Padano, Succo di Limone, Olio d'oliva, Pepe Nero. Snacks/Other: Favorina Dolcetti con Mandorle e Cioccolato Fondente, Mandarancio, Ristora Tè Solubile. more...
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1353 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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La Barbara's Weight History
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