Weigh In record (no journal entry) for 27 November 2023
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80 kg
Lost so far: 60 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1172 kcal
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Fat: 56.10g | Prot: 47.59g | Carbs: 117.54g.
Breakfast: Pão de Leite, Padaria Sonho Recheado de Creme, Pão Doce. Lunch: Hortifruti Filé de Frango Grelhado , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Repolho Verde Cozido. Dinner: Ovo Mexido. more...
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Losing 0.5 kg a Week
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gislaine.michele79's Weight History
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