Weigh In record (no journal entry) for 22 April 2015
|
84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 94.74g | Prot: 112.96g | Carbs: 128.93g.
Breakfast: Fruit Salad, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Milk (2% Lowfat with Added Vitamin A), Sugar, Fried Egg. Lunch: Thin Crust Pizza with Meat. Dinner: White Bread, Baked Potato (Peel Eaten), Butter, Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|