Weigh In record (no journal entry) for 27 November 2023
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85.5 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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591 kcal
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Fat: 21.93g | Prot: 20.90g | Carbs: 77.14g.
Breakfast: Haşlanmış Yumurta. Dinner: Kühne Karışık Turşu, Pilav Üstü Kuru Fasulye. Snacks/Other: Makarna veya Makarna Salatası, Kıymalı Börek. more...
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Losing 2.8 kg a Week
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kısıtlamayok_sporvar's Weight History
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