Weigh In record (no journal entry) for 27 November 2023
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50.9 kg
Lost so far: 2.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1342 kcal
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Fat: 35.34g | Prot: 90.69g | Carbs: 155.38g.
Breakfast: Milfina Gouda Geräuchert, Gusto Italiano Prosciutto Crudo Dolce, TRS Reis Mehl , Milfina Magertopfen, Яйцо, INTERSPAR Babyspinat. Lunch: SPAR Weiße Bohnen, Bergbaron Bergbaron, Harry Vital+Fit, Суп из рыбных консервов. Dinner: Котлета из брокколи и курица. Snacks/Other: GREEN LANE Финиковая Паста, Банан, Alnatura Erdnuss Mus Fein, Snack Fun Protein Maiswaffeln, Harry Vital+Fit, Alpro Barista Hafer. more...
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Losing 3.2 kg a Week
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