Weigh In record (no journal entry) for 27 November 2023
|
78.1 kg
Lost so far: 9.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1237 kcal
|
Fat: 66.31g | Prot: 74.07g | Carbs: 94.82g.
Breakfast: Muz, Ceviz, Menemen, Pişmiş Yumurta Sarısı, Zeytin, Doğal Peynir, Yeşil Yapraklı Marul, Havuç. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Sulu Köfte. Dinner: Pişmiş Karnabahar (Taze Olandan), Ispanak Yemeği. Snacks/Other: Mandalina, Nar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Portakallı Bitter 's Weight History
|