Weigh In record (no journal entry) for 21 November 2023
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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518 kcal
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Fat: 24.97g | Prot: 39.04g | Carbs: 34.77g.
Lunch: Melanzana, Pane di Segale, Salmone Norvegese Affumicato. Snacks/Other: Damiano Crema di Nocciole Tostate Bio, Yoeggs Vaniglia, Mandorle, Grana Padano Parmigiano. more...
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Losing 1.1 kg a Week
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lara7723's Weight History
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