Weigh In record (no journal entry) for 27 November 2023
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2428 kcal
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Fat: 102.39g | Prot: 168.35g | Carbs: 204.45g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Egg, Imperial 28% Vegetable Oil Spread, Great Value Wheat Sandwich Bread, Johnsonville Turkey Breakfast Sausage Patties, Jimmy Dean Simple Scrambles Meat Lovers. Dinner: Turkey Sandwich. Snacks/Other: Quiktrip Blueberry Cake Donut, Doritos Spicy Nacho Tortilla Chips (28g). more...
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2173 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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JBryan31486's Weight History
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