Weigh In record (no journal entry) for 27 November 2023
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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402 kcal
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Fat: 14.45g | Prot: 20.70g | Carbs: 46.15g.
Breakfast: Flat White, Tesco Unsmoked Back Bacon Rashers, Tesco Ciabatta Bread Roll. more...
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Gaining 1.1 kg a Week
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