Weigh In record (no journal entry) for 27 November 2023
|
68.1 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
406 kcal
|
Fat: 14.02g | Prot: 31.73g | Carbs: 34.82g.
Breakfast: Les Croisés Mini Beurre , Monoprix Biscottes 6 Céréales, Café au Lait, Confitures, Conserves, Marmelades (Faible Teneur en Sucre). Lunch: Marque Repère Haricots Verts Extra Fins, Super U Cotes de Porc Cuites. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CAPSULE75's Weight History
|