Weigh In record (no journal entry) for 27 November 2023
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78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1840 kcal
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Fat: 25.93g | Prot: 116.34g | Carbs: 281.59g.
Lunch: Arroz Thai Jasmine, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Thai Jasmine, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Soy Protein Isolate 2.0 Vegan Vanilla, Maizena Amido de Milho, Pingo Doce Leite Magro, Aveia, Açúcar, Banana. more...
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Losing 2.0 kg a Week
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pessoa.bs's Weight History
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