Weigh In record (no journal entry) for 27 November 2023
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69.7 kg
Lost so far: 12.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1210 kcal
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Fat: 33.57g | Prot: 43.06g | Carbs: 182.26g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Quorn Pieces, Laila Basmati Rice, Tesco Black Bean Stir Fry Sauce, Tesco Sweet & Crunchy Stir Fry. Snacks/Other: Tesco Seafood Sticks, Crips Quavers. more...
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Gaining 0.2 kg a Week
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amuletts's Weight History
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