Weigh In record (no journal entry) for 27 November 2023
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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375 kcal
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Fat: 4.74g | Prot: 32.21g | Carbs: 54.15g.
Breakfast: Shurfine 2% Reduced Fat Milk, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Quaker Instant Oatmeal Protein - Apples & Cinnamon , Vitauthority Multi Collagen Protein, Coffee. more...
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Losing 1.1 kg a Week
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workinprogress75's Weight History
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