Weigh In record (no journal entry) for 27 November 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1213 kcal
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Fat: 57.63g | Prot: 30.84g | Carbs: 143.67g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Кофе с Молоком, Яндекс Лавка Хворост Медовый с Кунжутом. Dinner: Капучино, French Bakery Кольцо с Творогом. Snacks/Other: Пить Кофе Какао. more...
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Gaining 0.9 kg a Week
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