Weigh In record (no journal entry) for 27 November 2023
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1582 kcal
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Fat: 43.96g | Prot: 134.08g | Carbs: 161.85g.
Breakfast: Mulino Bianco Crostatina al Cioccolato, Focaccia Genovese, Eridania Zucchero Semolato Bianco, Caffè Espresso. Lunch: Leerdammer Emmental, Vitawell Petto di Tacchino al Forno, Pane Bianco, Valfrutta Fagioli Borlotti, Trippa. Dinner: Banana, Dolciando & Dolciando Protein+ Cacao. Snacks/Other: Myprotein Creatina, Land Protein + Vaniglia, Eurospin 100% Whey Proteine in Polvere, Coop Latte e Cacao. more...
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3784 kcal
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Exercise:
Working - 5 hours, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Camminata 6.5 - 10 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.5 kg a Week
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DeMentalista's Weight History
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