Weigh In record (no journal entry) for 27 November 2023
|
93.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1466 kcal
|
Fat: 45.60g | Prot: 78.60g | Carbs: 186.21g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Mel, Banana Prata, Omelete ou Ovos Mexidos com Queijo. Lunch: Hortifruti Lichia, Sadia Filé Mignon Suíno, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Mandioca Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Dinner: Wrap de Carne, Aves ou Peixe, Vegetais. Snacks/Other: Poços de Caldas Requeijão Cremoso, Wickbold Pão Integral Castanha do Pará e Quinoa, Vigor Iogurte Grego Zero. more...
|
|
2503 kcal
|
Exercise:
Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia.Bissoli's Weight History
|