Weigh In record (no journal entry) for 27 November 2023
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67.6 kg
Lost so far: 18.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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586 kcal
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Fat: 18.01g | Prot: 24.16g | Carbs: 82.65g.
Breakfast: Мистраль Булгур Приготовленный , Варенье, Жареное Яйцо, Кофе с Молоком. Lunch: Варенье, Домик в деревне Молоко 3,5%, Блины на Молоке. more...
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Gaining 3.5 kg a Week
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lusa.nearonova's Weight History
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