Weigh In record (no journal entry) for 27 November 2023
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68.9 kg
Lost so far: 15.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1480 kcal
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Fat: 38.13g | Prot: 44.74g | Carbs: 248.27g.
Breakfast: Roma Biskuit Sari Gandum, Telur Rebus. Lunch: Nasi Putih, Telur Rebus, Tempe Goreng, Sayur Tahu Toge. Dinner: Mentimun (dengan Kulit), Telur Dadar, Nasi Putih, Finna Kerupuk Rasa Bawang. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Buah Pir. more...
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steady weight
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heryh8220's Weight History
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