Weigh In record (no journal entry) for 27 November 2023
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49.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1786 kcal
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Fat: 47.33g | Prot: 190.09g | Carbs: 147.97g.
Breakfast: Tirolez Creme de Ricota Light, Semente de Abóbora, Wickbold Pão de Forma do Forno 100% Integral, Nestlé Leite Condensado Semidesnatado, Ovo Cozido, Café, Banana Prata. Lunch: Mangas, Filé de Frango Grelhado, Grão-de-Bico Cozido, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Mangas, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Filé de Frango Grelhado, Abóbora Cozida. Snacks/Other: Goma de Tapioca, Ovo, Filé de Frango Grelhado, Regina Creme de Ricota Light. more...
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Gaining 0.5 kg a Week
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borgesdaiane's Weight History
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