Weigh In record (no journal entry) for 27 November 2023
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82.2 kg
Lost so far: 44.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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619 kcal
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Fat: 10.73g | Prot: 24.85g | Carbs: 93.01g.
Breakfast: Komkommer (Geschild), Tomaten, AH Meergranen Triangel Donker, Koffie. Lunch: Jumbo Broccoli Roosjes. Dinner: Jumbo Rode Bieten Plakken. Snacks/Other: Jumbo Studentenhaver Ongezouten, AH Maischips. more...
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Gaining 0.2 kg a Week
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njomnjom's Weight History
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