Weigh In record (no journal entry) for 27 November 2023
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1227 kcal
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Fat: 46.23g | Prot: 60.02g | Carbs: 144.11g.
Breakfast: Pullman Pão de Forma, Linea Cappuccino Zero, Ovo. Lunch: Camil Arroz Branco Cozido, Ovo, Seara Texas Burger de Frango, Camil Feijão Preto Temperado Cozido, Bem Brasil Batata. Dinner: Vale do Sol Pão Integral 20 Grãos, Ovo. Snacks/Other: Granola Caseira, Da Colônia Biscoito Amanteigado Tradicional, Maçãs Fuji. more...
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Losing 1.2 kg a Week
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AngelaSCS's Weight History
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